Mental health is just as important as physical health, and yet it’s often overlooked—especially in children. As a parent or carer, you play a vital role in supporting your child’s emotional wellbeing. From encouraging open conversations to building healthy routines, small changes can make a big difference. Here’s how you can support your child’s mental health every day, inspired by the teachings of this private school in Hertfordshire.
Encourage Open Communication
One of the simplest yet most powerful things you can do is talk—and listen. Children need to know that it’s safe to express how they feel, even if they don’t always have the right words. Make time for regular chats without distractions, whether that’s during dinner, on the school run or at bedtime.
Avoid dismissing their feelings or jumping in with solutions straight away. Instead, try saying things like, “That sounds really tough—do you want to tell me more about it?” This helps build trust and shows that their emotions are valid.
Create a Stable Routine
Structure helps children feel safe. Having a predictable daily routine provides a sense of security and control, especially during stressful times. Try to keep regular times for meals, homework, screen use and bedtime.
Sleep, in particular, plays a crucial role in mental wellbeing. Aim for a consistent bedtime and ensure your child is getting the right amount of sleep for their age. Avoid screens in the hour before bed and create a calming bedtime routine.
Promote Healthy Habits
A balanced diet, regular exercise and time outdoors all contribute to good mental health. Encourage your child to stay active—whether through sports, walking the dog or dancing around the kitchen!
Also, try to model healthy coping mechanisms yourself. If children see you handling stress in a positive way, they’re more likely to adopt similar behaviours. This might mean talking about your own feelings, taking deep breaths or simply going for a walk to clear your head.
Be Aware of Changes in Behaviour
You know your child best, so you’re well placed to notice if something’s not quite right. Look out for signs such as becoming withdrawn, tearful, unusually angry or having trouble sleeping or eating. These can all be indicators that your child may be struggling emotionally.
If you’re concerned, don’t hesitate to seek help. Talk to your child’s school, GP or a mental health professional. Early support can prevent issues from becoming more serious.
Encourage Self-Esteem and Independence
Help your child build confidence by celebrating effort over results. Praise them for trying their best, not just for getting things “right”. Giving children age-appropriate responsibilities at home can also foster a sense of purpose and capability.
Let them make small choices, such as picking out their clothes or deciding on a weekend activity. These moments help them feel valued and more in control of their world.
Supporting your child’s mental health doesn’t mean having all the answers—it’s about being present, patient and proactive. By fostering open communication, creating structure, modelling healthy habits and knowing when to seek help, you can give your child the emotional foundation they need to thrive.
