Breastfeeding With CMPA – Advice, Support and Chocolate

Welcome to the breastfeeding with CMPA section of our website! Here you will hopefully find everything you need to know about breastfeeding with CMPA (Cow’s Milk Protein Allergy) including answers to frequently asked questions, dairy free recipes, helpful resources and places to go for support, and my famous dairy free treats list.

I’m Lauren, and I am the mum of a little boy with CMPA and soya allergy. I gave up dairy and soya for nearly two years so that I could continue to breastfeed him until he self weaned last Christmas. During this time I picked up a lot of knowledge and experience on the subject of breastfeeding with CMPA and now I would love to share it with you all. Whether you’re just starting out on your CMPA journey or your a seasoned pro coming back for a refresher, I’ve been where you are and I can help.

The advice on this page should not take the place of advice from trained health care professionals, however it will definitely help you to get your head around this potential diagnosis and what to do next. Breastfeeding with CMPA can feel so overwhelming in the beginning, and at lots of points throughout your journey, but hopefully the resources below will make you feel much more confident. At the very least you can be comforted by the knowledge that you definitely aren’t alone.

The best advice I can give to you is that it absolutely will get easier, and seeing the improvement in your little one’s symptoms makes it all worth while. I will be adding to the resources here often but if there’s a question that you can’t find the answer to then feel free to send me an email to

Make sure you check out our Breastfeeding with CMPA Dairy Free Treats List first, there’s no need to give up chocolate and cake just yet!

Looking for dairy free Christmas treats and ideas? Check out my Dairy Free Christmas Survival Guide now!!

Click on a picture below to find out more about breastfeeding with CMPA

Link to Dairy and Soya Free Treat ListBreastfeeding with CMPA FAQsLink to Dairy and Soya Free RecipesLink to Having a Child with CMPALink to Breastfeeding With CMPALink to Dilan and Me YouTube Channel

More resources coming soon!

Pin for later! Breastfeeding with CMPA - Advice, Support and Chocolate

Pin for later! Breastfeeding with CMPA – Advice, Support and Chocolate